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According to the Food and Drug Administration, the 2015-2020 dietary guidelines for Americans recommends eating at least eight ounces of seafood per week. Fish contain high amounts of protein, healthy omega-3 fats, vitamins B-12 and D, and minerals such as iron, selenium, zinc, and iodine. Experts also agree that consuming fish can promote heart and brain health.

Fish Help You Have a Healthy Heart
Fish contain omega-3 fatty acids that act as an energy source and help keep the lungs, blood vessels, and immune system functioning properly. Omega-3 fatty acids are found in every kind of fish but are especially high in salmon, trout, sardines, herring, mackerel, tuna, and oysters. These omega-3 fatty acids aid in healthy brain function, reduce inflammation and arthritis, and can even reduce the risk of depression, ADHD, Alzheimer’s and other types of dementia, and diabetes. Some research also suggests that omega-3s have a positive effect on gradual memory loss commonly associated with aging.

Health Benefits of Eating Fish
In addition to protecting the heart and brain, eating fish regularly has been linked to other health benefits. Fish can impact many functions of the body, including your liver, quality of sleep, and weight management. Some of the main benefits of eating fish include:
Lowers risk of heart disease
According to some studies, consuming fish has been linked to a lower risk of heart disease. Omega-3 fatty acids work to prevent inflammation, which helps protect the heart and decrease the risk of other chronic diseases.
Reduces risk of Alzheimer’s disease
Fish consumption can increase gray brain matter, which prevents brain deterioration and shrinkage, both of which can cause a decline in brain function. A study conducted by researchers at the University of Pittsburgh found that people who ate baked or broiled fish once per week had a lower risk of developing either Alzheimer’s disease or mild cognitive impairment.
Lowers symptoms of depression
Researchers believe that omega-3 fatty acids are linked to the functioning of serotonin in the brain, which plays an important role in mood regulation. Wild-caught fish such as salmon and sardines are believed to help fight depression and manage its symptoms.
Improves vision and eye health
Both the eyes and brain rely on heavy amounts of omega-3 fatty acids to maintain their health and function. Consuming fish, which is one of the best sources of omega-3 fatty acids, can help improve vision and maintain eye health.
Improves quality of sleep
Research suggests that consuming omega-3 fatty acids consistently can have a positive impact on sleep quality. Regularly consuming fish can help you fall asleep more quickly and improve your overall function during waking hours. According to Psychology Today, DHA, a type of omega-3 fat, stimulates melatonin, which is a key hormone that facilitates sleep.
Alleviates arthritis
Many older adults suffer from arthritis or the swelling and inflammation of one or more of their joints. Omega-3 fatty acids help reduce inflammation in the body and can help lessen the symptoms of various types of arthritis.
Lowers blood pressure
According to the Mayo Clinic, inflammation in the body can damage blood vessels, increasing the risk of heart disease and stroke. Omega-3 fatty acids can help benefit heart health by decreasing triglycerides, lowering blood pressure, reducing the risk of blood clotting, and reducing irregular heartbeats. Researchers suggest consuming two servings per week of fish to reduce the risk of heart disease.

Best Types of Fish to Eat
According to Healthline Magazine, some fish contain contaminants such as mercury and polychlorinated biphenyls, which can negatively impact our health. However, the following fish are eco-friendly and have lower rates of mercury and contaminants:

Alaskan salmon. Both farmed and wild salmon contain omega-3s, vitamins, and minerals. While there’s a debate over which one is better, both can provide the same health benefits.

Cod. This white fish option contains phosphorus, niacin, vitamin B-12, and nearly 20 grams of protein in a three-ounce portion.

Mackerel. This oily fish is packed with healthy fats which can improve endurance, aid in exercise recovery, and also improve skin health.

Sardines. Sardines are an excellent source of calcium, vitamin D, potassium, magnesium, zinc, and iron. In addition, sardines are also packed with protein, which is essential for building healthy bones and maintaining muscle mass.

Tuna. Tuna is rich in potassium, which can help lower blood pressure. In addition, the omega-3s present in tuna can help the risk of stroke and heart attack, while also improving the immune system.

Chef Giovanni Dillard from Maplewood at Danbury shared a fish recipe that her residents love.

Pan-Seared Salmon with an Orange Ginger Glaze

4oz salmon

2tsp Parsley

Salt and Pepper to liking

1tsp Garlic powder

4 tsp Olive oil

Flour

2tsp butter

2tsp flour

1tsp Ginger

1tsp chopped garlic

1 C Orange juice

1.  Drizzle with 2 tsp olive oil
2. Rub salmon with spice mixture
3. Take a frying pan on medium heat (let the pan get hot for about 3 minutes)
4. Olive oil 2tsp in pan and sear salmon till golden
5. Take salmon and place on cooking sheet and bake on 325 for about 10 minutes until internal temperature reaches 145

Orange ginger glaze

1. In the same saucepan,  take butter garlic, and ginger cook for about 1 minute until fragrant.
2. Next, add flour and cook until light brown
3. Add orange juice and cook until thick

Serve with mashed or roasted potatoes. I like serving with asparagus but any vegetable will do. This is a simple recipe that takes from start to finish about 20 minutes!!

Ways to Incorporate Fish into Your Diet

If you’re not used to consuming fish as a part of your regular diet, incorporating it into your weekly routine might seem daunting. However, there are a few quick and easy ways to add fish into your routine without having to spend much time preparing it.

Many dietitians suggest substituting tuna for chicken when preparing recipes such as chicken salad or chicken casseroles. Adding fish to your breakfast can be as simple as serving smoked salmon with your eggs or topping it on your favorite bagel. You might consider adding fish to your favorite pasta dishes, on your tacos, or adding it to a stir-fry or homemade sauce. Fish can also be a quick on-the-go snack. Tuna and salmon pouches can be eaten alone, on crackers and salads, or in a sandwich for a quick, protein-packed meal.

Cooking with Fish at Maplewood Senior Living
Maintaining a healthy diet is important no matter your age. However, at Maplewood Senior Living, we know how much diet can impact overall wellness for older adults. Our excellent culinary team uses the freshest ingredients and heart-healthy recipes when preparing meals and food options for our residents. To learn more about our offerings or to schedule a tour, please contact us.

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This new senior living development, located at 1802 Second Avenue in Manhattan, is changing the status quo by emphasizing well-thought-out interior architecture, elegant interior design and five-star amenities for senior living. Inspīr Carnegie Hill, developed by Maplewood Senior Living and Omega Healthcare Investors, Inc., on Manhattan’s Upper East Side is a 23-story tower designed by Handel Architects.

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Cold Weather Health Complications 

If older adults lose body heat too quickly, they are more at risk for a variety of illnesses, some of which can be fatal. According to the National Institute on Aging, here are a few of the most common cold-weather health complications for older adults:

Hypothermia 

When an older adult’s body temperature falls below 95°F, their bodies can start to fail and the risk of heart attack, stroke, and kidney problems increases. Hypothermia can occur when body temperature decreases significantly, which can happen when someone is  outside in cold weather for long periods of time, or lives in a home that isn’t properly heated during the winter. Sometimes, it can be difficult to tell if you or someone else is suffering from hypothermia. Here  are a few common signs to look out for:

• Cold feet and hands
• Puffy or swollen face
• Pale skin
• Shivering
• Fatigue and confusion
• Weakness and slowed breathing
• Trouble with walking, balanceand coordination 

After some time has passed, the later symptoms of hypothermia can include stiff and jerky arm and leg movements, slow heartbeat, and losing consciousness. If you sense someone has the warning signs of hypothermia, immediately call 9-1-1, then try warming them with blankets and towels. 

Frostbite

When exposed to the cold for too long, our bodies can experience damage to the skin that can reach the bone. Frostbite usually occurs on parts of the body farthest from the heart, such as our nose, cheeks, chin, fingers and toes. When frostbite goes untreated, it can result in a loss of limbs. 

Outdoor Injuries

Falls are the leading cause of injury for those over 65, and are likely to occur in the winter months, especially when shoveling driveways and descending  icy stairs. Winter weather makes walking outside more dangerous and can often result in a fall-related injury.

Fires and Carbon Monoxide Poisoning 

While it’s extremely important to keep your house properly heated in the wintertime, it can also pose some danger if not properly vented. Fireplaces, wood and gas stoves, and gas appliances should be cleaned and checked for leaks each year before using them. If not working properly, these appliances can leak carbon monoxide, a dangerous and even deadly gas that can’t be seen or smelled. The warning signs of a carbon monoxide leak include headache, weakness, nausea and vomiting, dizziness, confusion, blurred vision, and loss of consciousness.

Illness and Cold Weather

According to the National Institute on Aging, some illnesses and chronic diseases can make it more difficult for your body to stay warm. Thyroid problems can make it hard to maintain a normal body temperature, which can be exacerbated by colder outdoor temperatures. Diabetes can reduce the blood flow which reduces body warmth, while Parkinson’s disease and arthritis make it challenging to get dressed properly, including difficulty zipping up jackets, putting on sweaters and using blankets. In addition, those with memory loss might find it more difficult to remember to put on warm clothes before going outside. Those who are at risk of wandering can also find themselves in dangerous situations if they get locked outside or start to wander after dark.  

Cold Weather Tips for Keeping Warm and Staying Safe 

While there are many reasons older adults are susceptible to contracting cold weather-related illnesses, staying in a home that is too cold is among the most common. According to the World Health Organization, “Cold indoor temperatures are associated with increased blood pressure, asthma symptoms, and even poor mental health. Cold homes also contribute to excess winter mortality and morbidity.” An important part of cold weather safety for seniors is to make sure your home is well heated. 

Staying in a senior living community, like Maplewood Senior Living, will ensure that your home is properly heated and able to keep you safe all winter long. However, if you live alone or in your own home, always call an inspector to have your chimneys inspected to avoid gas leaks. Make sure to place smoke detectors and carbon monoxide detectors in areas where you use fireplaces, gas heaters or wood stoves.

In addition to keeping your home properly heated, experts suggest the following cold weather safety tips for seniors:

• Whether walking or driving, whenever you leave the house, take your cell phone with you and make sure it’s fully charged. 
• Dress appropriately if you have to go out in cold weather. Wearing loose layers of clothing will help you keep warm.
• Always put on a hat,scarf and gloves to prevent losing body heat.
• Wear a waterproof coat and change your clothes if they get wet.
• Clear off steps and walkways outside your home, either by shoveling snow and ice or salting these areas … or both.  
• Wear boots with non-skid soles to prevent slipping.
• Replace rubber tips on canes before using them in the winter.
• If you drive, winterize your car by having the windshield wipers and tires checked and replaced if necessary.
• Avoid driving on icy roads, if at all possible.
• Keep emergency items in your vehicle, including a first aid kit, blankets, booster cables and bottled water. 

Staying Safe at Maplewood Senior Living 

Cold weather can present many health concerns for older adults. However, living at a Maplewood Senior Living community brings peace of mind to our residents and family members. We look out for the cold weather safety of our senior residents by providing safe transportation, a warm environment, and well-maintained grounds, so they can enjoy the winter season without worrying about their well-being. To learn more about all that we offer  or to schedule a tour, please contact us.

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Take the Elan Collection by Watermark Retirement Communities, a brand that’s breaking all the stereotypes of what it means to move into a home for seniors. Elan has five locations including in Tucson, Napa Valley, and Brooklyn Heights. Its latest, at Westwood Village in Los Angeles, opened last month.

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“As most of us know, the senior living space has been particularly negatively affected by the pandemic,” Wang says. “The health and overall well-being of our senior-living residents has always been something we’re continuously working to improve, and COVID-19 only increased that focus. Though we have continued to design for the long term, not for one moment, we know that safety and health are now top of mind for everyone who is a part of senior living communities, whether they are residents, family members, or employees. People want to know their loved ones have the utmost safety, and that everything possible is being done to counteract the effects of prolonged social isolation.”

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Inspir Carnegie Hill, Maplewood Senior Living’s new community on Manhattan’s Upper East Side, recently welcomed New York University Neuroscientist Dr. Wendy Suzuki, PhD, for a pilot of her BrainBody Platform, which measures the brain-enhancing effects various exercise programs for individuals, allowing the design of customized exercise programs to protect their brain health. The pilot was also held at Maplewood at Darien, Conn.

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As the winter weather changes, so should our diet. Implementing specific foods into our diet during the wintertime — including fruits that boost the immune system and work to protect us from illnesses. Good nutrition strengthens our immunity, allowing us to fight off viruses and diseases while also helping us recover from illness faster. Certain nutrients are especially helpful in building immunity, especially those found in citrus and other winter fruits. 

Benefits of Citrus Fruits

Citrus fruits, which include oranges, grapefruit, limes, and lemons, are rich in vitamin C; this helps the body produce white blood cells responsible for attacking viruses and bacteria that enter the body. While researchers don’t believe vitamin C can completely stop a cold from developing, it can reduce the length and severity of the illness. Many older adults are at risk of developing health complications from untreated colds or the flu. Without monitoring, a cold or flu can develop into pneumonia or bronchitis. In addition to having plenty of vitamin C, citrus fruits are some of the best fruits for the immune system because they: 

• Are vitamin-dense. Citrus fruits contain several vitamins and minerals needed to help the body function properly. In addition to B vitamins, they also contain potassium, phosphorus, magnesium and copper. These fruits contain anti-inflammatory and antioxidant prosperities that boost the immune system.
• Are high in fiber. Fiber helps our bodies digest food, maintain healthy cholesterol levels, and also aids in weight loss. Both men and women struggle to meet the recommended amount of daily fiber intake. However, citrus fruits are loaded with fiber. One cup of orange contains four grams of fiber.
• Reduce the risk of kidney stones. Kidney stones, which are often very painful, develop when urine is concentrated or contains high levels of stone-forming minerals. Citrus fruits can raise the levels of citrate in your urine, which may reduce the risk of developing kidney stones.
• Decrease the risk of certain cancers. Some research has linked citrus fruits to a reduced risk of certain cancers, including lung, stomach, breast and pancreatic cancers. Citrus fruits contain flavonoids and other antioxidant properties that fight off carcinogens and block certain genes that have been linked to cancer.
• Support heart health. According to the American Heart Association, eating citrus fruits can help protect against the risk of stroke. Citrus fruits, which contain flavonoids, help promote healthy blood vessel function. 

Best Winter Fruits for Better Immunity 

Vitamin C-rich fruits that boost the immune system are especially beneficial to our health in the winter months, but they’re not the only type of nutritious food you should consider. There are many different types of winter fruits that have various health benefits, all of which support different bodily functions. According to Everyday Health, here are some of the most nutritious winter fruits:  

Pears

Pears are rich in fiber, which not only supports a healthy digestive system but also increases our body’s immune cells. Fiber can also be beneficial for those trying to lose or maintain their weight, as it promotes satiety and reduces the risk of overeating.

Pineapple

Pineapple is rich in vitamin C and contains anti-inflammatory and antioxidant properties that support the nervous and digestive systems. In addition, pineapples contain digestive enzymes that help the small intestine absorb protein molecules.  

Cranberries

While you may see cranberries at your holiday table, you might not know they’re packed with important nutrients. Cranberries can help lower cholesterol and reduce the risk of developing coronary artery disease. 

Persimmon

This fruit is rich in vitamin A, which can boost immune function and protect against infectious diseases. Vitamin A also supports good vision, heart health and proper kidney function. 

Oranges

Whole oranges contain large amounts of vitamin C and fiber. But you won’t receive these same health benefits from drinking orange juice. As orange juice is processed, it’s stripped of its fiber and usually contains large quantities of sugar. 

Pomegranates

This fruit is full of vitamin K, which helps with blood clotting, strong bones, and regulating blood calcium levels.   

Kiwi

You may think twice before removing the skin of a kiwi before eating. With it, the kiwi fruit contains large quantities of fiber in addition to vitamin C and vitamin K.

Implementing Citrus and Winter Fruits into Your Everyday Diet 

If citrus and other winter fruits aren’t a part of your normal diet, there are a few simple ways to consume more. The next time you make a smoothie, you might consider adding a whole orange or frozen pineapple. Adding lemon and lime slices to your drinking water is a delicious way to stay hydrated and consume vitamin C. Consider adding the zest of citrus fruits to your salad dressings and chopped citrus fruits on top of salads and fish. This simple citrus salad by New York Times Cooking is a great place to start:

Winter Citrus Salad with Honey Dressing 

INGREDIENTS

2 blood oranges or tangerines

1 pink grapefruit

1 navel orange

 Salt

½ small red onion or 1 shallot, chopped

3 tablespoons extra virgin olive oil

1 tablespoon sherry vinegar

½ teaspoon honey

 Lime or lemon juice to taste

¼ teaspoon freshly chopped tarragon or a pinch dried 

PREPARATION

1. Peel citrus. Remove as much pith as possible and slice into wheels. Remove any pits, thenlayer fruit on a serving dish. Sprinkle with salt and garnish with chopped onion.
2. Whisk together olive oil, vinegar, honey, lime juice and tarragon until well combined. Taste, adjust seasoning as needed, and drizzle over salad. 

Beating Winter Illness at Maplewood Senior Living

Our Maplewood Senior Living communities know wintertime can be a struggle. However, our staff prioritizes the health and well-being of our residents all year long. Our culinary team sources locally whenever possible, and always uses the freshest ingredients — including fruits that boost the immune system — for each meal. To learn more about our offerings or to schedule a tour, please contact us.

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During the height of the COVID-19 pandemic, older adults were forced to rely on technology to connect with their loved ones. In fact, according to a 2020 AARP survey, “Tech ownership among older adults is growing with no signs of slowing down. For many devices, adoption among older adults ages 50 and older is comparable to younger generations. Older adults are adopting smartphones, wearables, home assistants/ smart speakers, and smart-home technology at the same rate as adults ages 18-49.” Not only are older adults beginning to engage with technology more often, but many are also experiencing its wide variety of physical, mental and social benefits.

Benefits of Seniors Using Technology

While keeping up with evolving trends can seem difficult, especially for seniors, research shows older adults are eager to engage with the newest technologies. While technology can help maintain independence by easing the burden of everyday tasks, it can also provide several benefits that support longevity and overall health and wellness.

Socialization

Older adults are at an increased risk of experiencing loneliness and social isolation. A report from the National Academies of Sciences, Engineering, and Medicine found that more than one-fourth of adults ages 65 and older are considered to be socially isolated. The Centers for Disease Control and Prevention suggests that long-term social isolation in seniors can significantly increase a person’s risk of premature death, dementia, depression, anxiety and suicide.

Many older adults are looking to technology to help combat social isolation and prevent its serious long-term effects. A study conducted by The University of Michigan’s Institute for Social Research found that “using the internet is associated with lower depression and loneliness and higher levels of social support, life satisfaction, purpose in life, and social capital.” In this same study, older adults reported using technology to prevent feelings of loneliness and found that using the internet decreased the impact of social isolation on seniors and promoted connection.

Today, it’s easy to communicate and socialize with others through modern technology. Tablets and smartphones allow us to see and talk to others while also making  those connections more accessible for older adults with low vision or hearing loss.

Safety

For seniors aging at home, one of the largest concerns for family members is the safety of their loved ones, especially if they live long distance. Senior home monitoring technology has helped ease this concern by providing security features such as tracking one’s movement, sleep, location and care patterns. Some devices can even send an alert to emergency medical professionals with the push of a button.

Entertainment

Technology provides a wide variety of entertainment options specifically designed for older adults. Smart devices can provide online exercise classes, games, movies, and experiences that allow older adults to engage with others in the comfort of their own homes. Smart devices can also enhance traditional hobbies by making them more accessible to those with specific health needs. For example, those with low vision can enlarge the font when reading a book on a tablet, and those with hearing loss can connect their devices to their hearing aids, making it easier to talk on the phone or listen to a podcast.

Exercise and health tracking

Maintaining your physical health is important at any age, but especially for older adults. Senior health tracking tools and apps can help track important health information such as level of activity, medication schedules, medical history, health conditions and important numbers. Devices can also be used to help promote daily exercise by counting steps and sending reminders when it’s time to move. 

Ways to Utilize Technology

There are so many ways tech-savvy seniors can use technology to improve their quality of life. From connecting with family and friends to unleashing their inner artist, new technologies not only support a full and holistic life but are also easy to use and generally accessible for most older adults. Here are a few benefits to seniors using technology: 

·       Manage finances. Older adults are at a greater risk of falling victim to fraudsters and scammers. Using technology to check bank balances for fraudulent charges and signing up for fraud detection can allow older adults to protect themselves from scammers.  

·       Schedule appointments. Managing appointments can be difficult at any age. However, older adults generally have more medical appointments to keep track of, which can become confusing and hard to manage. Using an online calendar on a smartphone or tablet can help keep all appointments in one place. Many physicians will text and email appointment reminders that can be imported directly into an online calendar.  

·       Maintain social connections. Whether your loved ones live long distance or you have a large family that’s hard to get together in one location, technology makes it easy to stay connected. Sharing pictures through google drive or using a videoconferencing platform such as FaceTime or WebEx allows families to stay connected despite the distance. 

·       Harness creativity. Unleashing your inner artist can improve your brain health and lower the risk of depression and anxiety. With the use of technology, older adults can practice their creativity without all the mess and supplies. Online apps such as Zen Brush and Paper by WeTransfer give you the feeling of painting and writing right on your phone or tablet and can be used virtually anywhere. Here are some of the best apps to get you started.

·       Improve cognition. Learning new things is one of the best ways to keep your brain sharp and improve memory. Many websites offer free college-level classes to older adults. Coursera, BBC Language, and Academic Earth are some of the best. These websites offer lessons on language, history, arts and the sciences. 

Embracing Technology at Maplewood Senior Living

At Maplewood Senior Living, we know the benefits of seniors using technology. As a leader in the senior living industry, our communities use various elements of technology in each aspect of everyday life. Residents have access to Temi robots for socialization and companionship, Rendever virtual reality headsets for entertainment, and can utilize Eversound headsets to listen to music or programs. To learn more about our offerings or to schedule a tour, please contact us.

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