As we get older, it’s common to feel left behind and disconnected from others, especially as our social circles get smaller and the memories of our careers and raising families feel further away. Many older adults seek out professional help to deal with the common challenges of getting older. Reminiscence therapy, a type of psychotherapy, is gaining traction among older adults due to its profound benefits in treating the symptoms of dementia, depression and low self-esteem. In reminiscence therapy, patients are encouraged to revisit moments from their past, often using props or sensory stimulation to spark memories. According to GoodTherapy, reminiscence therapy helps conditions that impact memory and brain function, especially Alzheimer’s disease, other forms of dementia, Parkinson’s disease, and Huntington’s disease. In addition, reminiscence therapy can be used to treat memory loss that is age-related rather than linked to a disease. This type of therapy is shown to improve self-esteem and provides a sense of comfort for older patients. As older adults reflect on past experiences, they often become eager to communicate with others, and ultimately gain a sense of pride and purpose in sharing their memories.
Reminiscence therapy, often referred to as RT, targets certain areas of the brain that are linked to long-term memory and cognition. During these sessions, a therapist may encourage a patient to discuss memories that have been stored away for years. RT can be used to help stimulate memories by working alongside our sensory organs, causing the brain to react differently. According to GoodTherapy, a typical session could involve simply talking with a certified therapist, or involve more structed sessions that include sensory props such as:
These props are often used to help trigger a memory or sense of identity. As these feelings or memories are ignited, a therapist will help their patients talk through their thoughts, often using open-ended questions to help facilitate discussion.
According to Verywell Mind, reminiscence therapy has been found to play a significant role for those in these conditions or situations:
Those with dementia are at an increased risk of isolation and depression, according to the National Institute for Health and Care Research. Typically, those with dementia progressively lose their short-term memory. However, many are still able to access long-term memories. Older adults with dementia who receive this type of therapy are very likely to gain a sense of accomplishment and find fulfillment in sharing their life stories and experiences.
Depression is very common among older adults, especially in those who have been diagnosed with Alzheimer’s disease or other forms of dementia. However, the good news is that a scientific study published by Frontiers in Psychology shows that reminiscence therapy has been proven effective in significantly reducing depression. The study also included those with chronic conditions, which disproportionately affect older adults, as noted by the National Council on Aging.
Many older adults receiving end-of-life hospice care benefit from participating in reminiscence therapy. In fact, according to an article published by Positive Psychology, hospice patients who are encouraged to experience nostalgia and fond memories often experience acceptance in death and a sense of connection to others.
In addition, reminiscence therapy can be a beneficial tool for those without memory issues. According to Verywell Mind, RT can provide the following benefits to those who participate:
While RT is often conducted in a private or group setting by a licensed therapist, the core teachings of this type of therapy can be practiced at home. If you’re interested in learning more about reminiscence therapy, you might consider practicing these techniques at home by yourself or with your loved one:
Therapists who conduct RT with their clients often suggest looking at old items to spark memories. You may consider getting out an old photo album from your loved one’s childhood or watching old home movies. A lot of times, these visual reminders will spark positive memories and lift their spirits. Be sure to ask open-ended questions to help your loved one participate in the conversation.
Playing music from their favorite periods of time or bands has a lot of positive benefits for older adults. In fact, music therapy, which is often used in memory care communities, is found to lower blood pressure, boost immunity and lower the risk of depression.
Try cooking or baking your loved one’s favorite foods. Eating slowly and discussing what they remember about these foods as a child can help prompt positive memories and conversations.
Just holding on to something special can help spark feelings of comfort and a sense of calm. Try asking your loved one to hold and touch one of their favorite mementos, such as a meaningful piece of jewelry, painting, or old high school sports jersey.
This technique refers to utilizing scent to conjure memories and experiences. We associate memories with specific smells because our olfactory system is actually located in the same part of our brain that affects emotions and memory. Try using aromatic scents, perfumes or scented candles to trigger memories.
This type of therapy can be used informally throughout the day. Try asking questions during normal activities to make them feel more personal and enjoyable. If you’re having trouble with where to start—try encouraging your loved one to use their senses at mealtime, while bathing, or going for a walk.
At Maplewood Senior Living, we know more than most that aging can come with challenges. We offer solutions for the entire community—residents, caregivers, and family members. Our community-led support groups offer ways to navigate the nuances of aging, no matter your role. To learn more about our offerings, please contact us.
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